Smashed Potatoes


Food.com
50 mins (prep 5, cooking 45)
6 ingredients
4 servings
Use your favourite herbs and spices to top these tasty, crunchy potatoes. Our family love a pinch of cayenne pepper, cumin and caraway seeds. I also like to dab the potatoes with a bit of butter before cooking.

Categories:  side-dish , <-60-mins , beginner-cook , australian , south-west-pacific , low-fat , low-cholesterol , easy , kid-friendly , gluten-free , inexpensive , vegetarian , healthy-2 , low-sat.-fat , comfort-food , taste~mood , free-of... , low-sodium , low-in... , time-to-make , low-protein , low-calorie , healthy , potato , vegetable , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (15.09 g)
Servings 4
Amount per Serving
Calories 50.29 Calories from Fat 40.14
% Daily Value *
Total Fat 4.46g 27.47%
Saturated Fat 0.63g 12.66%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.29mg 0.71%
Total Carbohydrate 2.7g 3.6%
Dietary Fiber 1.99 g 31.89%
Sugars 0.0 g %
Protein 0.71g 5.65%
Vitamin A 113.11IU% Vitamin C 1.58mg%
Calcium 55.98mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, salt and pepper
 

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