Smashed Potatoes


Food.com
15 mins (cooking 15)
6 ingredients
4 servings
Another one from my collection !

Categories:  salad , side-dish , <-15-mins , seasonal , comfort-food , taste~mood , quick , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , holiday , easy , kid-friendly , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (39.28 g)
Servings 4
Amount per Serving
Calories 176.67 Calories from Fat 124.56
% Daily Value *
Total Fat 13.84g 85.19%
Saturated Fat 8.75g 174.94%
Trans Fat 0.48g %
Cholesterol 45.38mg 60.51%
Sodium 180.32mg 30.05%
Total Carbohydrate 8.02g 10.69%
Dietary Fiber 0.0 g 0.0%
Sugars 7.38 g %
Protein 5.59g 44.75%
Vitamin A 426.17IU% Vitamin C 0.94mg%
Calcium 194.18mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, salt and pepper
 

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