Smashed Potatoes Plus(cfa)


Food.com
35 mins (prep 15, cooking 20)
7 ingredients
4 servings
Comfort Food Alert(CFA). "Smashed" potatoes with the skins left on for more vitamins. Veggies add even more flavor. Goes well with any kind of gravy, especially good with Smothered Minute Steak. Enjoy!

Categories:  <-60-mins , low-protein , side-dish , beginner-cook , low-calorie , easy , kid-friendly , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (31.42 g)
Servings 4
Amount per Serving
Calories 164.09 Calories from Fat 115.74
% Daily Value *
Total Fat 12.86g 79.16%
Saturated Fat 8.14g 162.74%
Trans Fat 0.48g %
Cholesterol 42.15mg 56.2%
Sodium 172.65mg 28.77%
Total Carbohydrate 7.36g 9.81%
Dietary Fiber 0.0 g 0.0%
Sugars 7.36 g %
Protein 5.27g 42.17%
Vitamin A 395.85IU% Vitamin C 0.86mg%
Calcium 181.15mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, medium onion, medium potatoes, salt and pepper
 

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