Smashed Potatoes With Broccoli
65 mins (prep 15, cooking 50)
13 ingredients
6-8 servings
Easy side colorful side dish. Use different cheeses to change the flavor to your taste.

Categories:  side-dish , 3-steps-or-less , low-sat.-fat , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , broccoli , healthy , potato , vegetable , healthy-2 ,
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Serving Size (233.48 g)
Servings 6
Amount per Serving
Calories 246.88 Calories from Fat 35.28
% Daily Value *
Total Fat 3.92g 36.14%
Saturated Fat 1.08g 32.36%
Trans Fat 0.0g %
Cholesterol 52.84mg 105.68%
Sodium 761.47mg 190.37%
Total Carbohydrate 33.09g 66.19%
Dietary Fiber 2.44 g 58.5%
Sugars 2.61 g %
Protein 20.67g 248.01%
Vitamin A 26.83IU% Vitamin C 19.35mg%
Calcium 18.73mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped broccoli, diced onion, chopped garlic, part-skim ricotta cheese, dried dill, ground red pepper, nonfat sour cream, shredded reduced-fat sharp cheddar cheese