Smashed Squash Soup with Mascarpone Recipe


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65 mins (prep 20, cooking 45)
9 ingredients
6 servings
Satisfying, subtle, tasty, winter soup, with credit to chef Ruth Rogers of London's River Cafe, and the Wall Street Journal, which published her recipe today in its Saturday "Off Duty" section.

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (48.83 g)
Servings 6
Amount per Serving
Calories 213.8 Calories from Fat 105.21
% Daily Value *
Total Fat 11.69g 107.9%
Saturated Fat 4.69g 140.6%
Trans Fat 0.06g %
Cholesterol 14.72mg 29.44%
Sodium 491.27mg 122.82%
Total Carbohydrate 17.96g 35.93%
Dietary Fiber 0.94 g 22.48%
Sugars 0.36 g %
Protein 9.48g 113.79%
Vitamin A 155.23IU% Vitamin C 0.64mg%
Calcium 245.99mg% Iron 1.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes
 

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