Smashed Sweet Potatoes


food network
100 mins (prep 10, cooking 90)
9 ingredients
8 servings


Categories:  holiday , side-dish , winter , american , christmas , vegetarian , for-a-crowd , baking , thanksgiving , mixer , sweet-potato ,
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Ingredients

Nutrition

Serving Size (259.03 g)
Servings 8
Amount per Serving
Calories 253.44 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 69.14%
Saturated Fat 3.45g 138.04%
Trans Fat 0.0g %
Cholesterol 20.26mg 54.02%
Sodium 711.9mg 237.3%
Total Carbohydrate 47.79g 127.43%
Dietary Fiber 6.92 g 221.48%
Sugars 11.2 g %
Protein 3.98g 63.66%
Vitamin A 32424.97IU% Vitamin C 13.29mg%
Calcium 81.35mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light brown sugar, ground nutmeg, freshly ground black pepper
 

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