Smashed Veggie-Cheese Sandwiches


Food.com
23 mins (prep 20, cooking 3)
9 ingredients
4 servings
A recipe from Fast Fix Family Food Better Homes and Gardens cookbook

Categories:  3-steps-or-less , equipment , soups-&-stews , cheese , low-in... , eggs~dairy , time-to-make , low-cholesterol , low-calorie , lunch~snacks , <-30-mins , easy , sandwich , vegetable , healthy-2 , grilling , stove-top ,
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Ingredients

Nutrition

Serving Size (35.61 g)
Servings 4
Amount per Serving
Calories 118.92 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 36.34%
Saturated Fat 1.77g 35.44%
Trans Fat 0.0g %
Cholesterol 2.84mg 3.78%
Sodium 213.48mg 35.58%
Total Carbohydrate 13.34g 17.79%
Dietary Fiber 0.6 g 9.53%
Sugars 1.14 g %
Protein 2.97g 23.78%
Vitamin A 26.37IU% Vitamin C 0.0mg%
Calcium 26.51mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ranch salad dressing, bottled, roma tomato, broccoli slaw, sweet red pepper, tomato soup, roma tomato
 

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