Smashing Bean Dip of a Different Sort!
10 mins (prep 10)
7 ingredients
10-12 servings
An unusual combination of ingredients. Makes this a wonderful addition to your Appetizer collection.

Categories:  <-15-mins , vegan , beans , spreads , quick , vegetarian , appetizer , time-to-make ,
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Serving Size (31.0 g)
Servings 10
Amount per Serving
Calories 185.56 Calories from Fat 176.58
% Daily Value *
Total Fat 19.62g 301.78%
Saturated Fat 2.37g 118.37%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.88mg 0.37%
Total Carbohydrate 2.45g 8.16%
Dietary Fiber 1.04 g 41.5%
Sugars 0.44 g %
Protein 1.93g 38.63%
Vitamin A 2.79IU% Vitamin C 2.15mg%
Calcium 15.71mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
butter beans


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