Smells so Good Lentil Soup


Food.com
100 mins (prep 25, cooking 75)
19 ingredients
8 servings
This makes a thick soup that smells amazing and tastes just as good. If you reheat it for lunch at work, everyone will ask what you have that smells so good. It also freezes well for leftovers.

Categories:  lentil , vegan , beans , number-of-servings , inexpensive , <-4-hours , vegetarian , soups-&-stews , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (248.39 g)
Servings 8
Amount per Serving
Calories 47.04 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 45.82%
Saturated Fat 0.52g 20.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 487.16mg 162.39%
Total Carbohydrate 3.38g 9.0%
Dietary Fiber 0.17 g 5.45%
Sugars 2.05 g %
Protein 0.26g 4.18%
Vitamin A 304.8IU% Vitamin C 3.25mg%
Calcium 9.96mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, dried oregano, dried basil, stewed tomatoes, red lentils, fresh spinach
 

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