Smiling Baked Oatmeal
10 mins (prep 10)
10 ingredients
4 servings
Topped with a fruit face, this healthy oatmeal casserole is fun for kids to eat .

Categories:  low-fat , low-calorie , oatmeal , casseroles , quick , healthy-cooking , cereals , low-sodium , breakfast-and-brunch ,
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Serving Size (39.71 g)
Servings 4
Amount per Serving
Calories 168.92 Calories from Fat 58.59
% Daily Value *
Total Fat 6.51g 40.05%
Saturated Fat 2.0g 39.98%
Trans Fat 0.02g %
Cholesterol 242.81mg 323.75%
Sodium 179.44mg 29.91%
Total Carbohydrate 19.83g 26.43%
Dietary Fiber 0.08 g 1.24%
Sugars 15.92 g %
Protein 7.58g 60.61%
Vitamin A 75.71IU% Vitamin C 0.0mg%
Calcium 39.34mg% Iron 0.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, quick-cooking rolled oats, mixed dried fruit, fat-free milk, or, mixed dried fruit, or, maraschino cherries, syrup, light