Smoked Chicken And Pumpkin Risotto
45 mins (prep 15, cooking 30)
13 ingredients
3 servings
I like this recipe because its ingredients are balanced,which produce a marvelous combination and nutty flavour. I has personalized this recipe from an oriental noodles with beef, which I modified it, by changing some ingridients

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , free-of... , equipment , long-grain-rice , time-to-make , asian , chicken , lunch~snacks , gluten-free , meat , number-of-servings , stove-top ,
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Serving Size (155.27 g)
Servings 3
Amount per Serving
Calories 250.22 Calories from Fat 183.51
% Daily Value *
Total Fat 20.39g 94.1%
Saturated Fat 6.98g 104.71%
Trans Fat 0.03g %
Cholesterol 62.12mg 62.12%
Sodium 129.41mg 16.18%
Total Carbohydrate 6.93g 6.93%
Dietary Fiber 1.44 g 17.3%
Sugars 2.34 g %
Protein 11.95g 71.73%
Vitamin A 3671.13IU% Vitamin C 3.8mg%
Calcium 37.59mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, long grain white rice, chopped fresh basil, salt and pepper