Smoked Chops-and-Cheese Omelet


MyRecipes.com
25 mins (prep 10, cooking 15)
10 ingredients
makes 4 servings
Use a heat-resistant spatula to flip the omelet over to cook on the second side. Keep cooked omelets warm on an ovenproof platter in a 250° oven.

Categories:  southern-living , eggs , pork , vegetables , breakfast~brunch , main-dishes ,
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Ingredients

Nutrition

Serving Size (9.34 g)
Servings 4
Amount per Serving
Calories 36.25 Calories from Fat 36.0
% Daily Value *
Total Fat 4.0g 24.64%
Saturated Fat 2.53g 50.68%
Trans Fat 0.16g %
Cholesterol 10.6mg 14.13%
Sodium 177.05mg 29.51%
Total Carbohydrate 0.21g 0.29%
Dietary Fiber 0.08 g 1.29%
Sugars 0.0 g %
Protein 0.07g 0.59%
Vitamin A 123.18IU% Vitamin C 0.06mg%
Calcium 2.09mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked pork chops, plum tomatoes, small, finely chopped onion, large eggs, chopped fresh parsley, shredded gouda cheese
 

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