Smoked Cod in Parsley Sauce
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
This is my favourite way of having smoked cod.

Categories:  for-1-or-2 , <-30-mins , easy , cod , main-dish , seafood , fish , number-of-servings , saltwater-fish , time-to-make ,
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Serving Size (535.79 g)
Servings 2
Amount per Serving
Calories 327.2 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 25.44%
Saturated Fat 4.25g 42.47%
Trans Fat 0.24g %
Cholesterol 144.9mg 96.6%
Sodium 228.04mg 19.0%
Total Carbohydrate 5.86g 3.91%
Dietary Fiber 0.21 g 1.66%
Sugars 0.17 g %
Protein 54.17g 216.66%
Vitamin A 304.8IU% Vitamin C 3.0mg%
Calcium 52.44mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
evaporated milk, small onion, fresh parsley