Smoked Fish Omelet


Food.com
16 mins (prep 10, cooking 6)
7 ingredients
4-6 servings
Original recipe calls for smoked haddock, I used smoked cod. This is yummy. You need to plan a bit in advance as the fish has to be cooked and cooled, No time allowed for that in prep times given. Australian tablespoon contains 4 teaspoons.

Categories:  australian , breakfast , fish , taste~mood , quick , cheese , brunch , low-carb , omelets-and-frittatas , egg , south-west-pacific , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , lunch~snacks , cod , seafood , inexpensive , saltwater-fish , savory ,
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Ingredients

Nutrition

Serving Size (94.5 g)
Servings 4
Amount per Serving
Calories 214.6 Calories from Fat 163.17
% Daily Value *
Total Fat 18.13g 111.55%
Saturated Fat 11.27g 225.39%
Trans Fat 0.61g %
Cholesterol 75.74mg 100.98%
Sodium 155.21mg 25.87%
Total Carbohydrate 1.42g 1.89%
Dietary Fiber 0.0 g 0.0%
Sugars 0.91 g %
Protein 11.65g 93.21%
Vitamin A 570.62IU% Vitamin C 0.62mg%
Calcium 25.86mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly ground black pepper, grated parmesan cheese
 

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