Smoked Gouda and Spinach Rice Casserole


Food.com
40 mins (prep 20, cooking 20)
10 ingredients
1 servings
My DBIL works in the rice industry here in our area where they had a contest for winning recipes, the company then sent home some of the best recipes with their employees. Here's one more that my DS has tried and her family really enjoyed. Serving sizes, preparation and cooking times are questimated since DS did not include them with her recipe to me, and I have yet to make this up...will revise when I do.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , oven , casseroles , equipment , cheese , long-grain-rice , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (807.82 g)
Servings 1
Amount per Serving
Calories 578.55 Calories from Fat 428.31
% Daily Value *
Total Fat 47.59g 73.22%
Saturated Fat 6.48g 32.4%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 234.34mg 9.76%
Total Carbohydrate 27.36g 9.12%
Dietary Fiber 12.95 g 51.81%
Sugars 11.21 g %
Protein 24.91g 49.83%
Vitamin A 33243.21IU% Vitamin C 25.53mg%
Calcium 380.35mg% Iron 7.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped shallot, cooked long-grain rice, shredded smoked gouda cheese, whipping cream, salt and pepper
 

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