Smoked Gouda Grits


MyRecipes.com
20 mins (prep 10, cooking 10)
8 ingredients
makes 6 to 8 servings
Water may be substituted in place of low-sodium chicken broth.   This recipe goes with Barbecue Shrimp

Categories:  5-ingredients-or-less , southern-living , side-dishes~vegetables , rice~grains , american , quick , quick~easy ,
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Ingredients

Nutrition

Serving Size (52.47 g)
Servings 6
Amount per Serving
Calories 209.04 Calories from Fat 74.88
% Daily Value *
Total Fat 8.32g 76.79%
Saturated Fat 5.24g 157.21%
Trans Fat 0.24g %
Cholesterol 43.5mg 87.0%
Sodium 1029.53mg 257.38%
Total Carbohydrate 19.89g 39.77%
Dietary Fiber 0.11 g 2.58%
Sugars 19.6 g %
Protein 13.83g 165.91%
Vitamin A 254.8IU% Vitamin C 2.37mg%
Calcium 476.94mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-sodium chicken broth, quick-cooking grits, smoked gouda cheese
 

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