Smoked Gouda Macaroni and Cheese


Food.com
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
Not sure where this recipe originated . . . I'm thinking Cooking Light (non-fat milk). Other cheeses can be used however I'm really partial to the smoked gouda!

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , healthy , cheese , pasta , low-in... , healthy-2 , elbow-macaroni , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (17.21 g)
Servings 4
Amount per Serving
Calories 56.44 Calories from Fat 27.81
% Daily Value *
Total Fat 3.09g 19.01%
Saturated Fat 1.92g 38.33%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 314.92mg 52.49%
Total Carbohydrate 6.34g 8.45%
Dietary Fiber 0.31 g 4.95%
Sugars 0.04 g %
Protein 0.92g 7.38%
Vitamin A 94.37IU% Vitamin C 0.47mg%
Calcium 6.26mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, thinly sliced green onion, nonfat milk, shredded smoked gouda cheese, grated fresh parmesan cheese, coarsely chopped fresh spinach, cooked elbow macaroni
 

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