Smoked haddock with buttered spinach & mustard sauce

BBC GoodFood
35 mins (prep 15, cooking 20)
9 ingredients
2 servings
A light fish dish with new potatoes, topped with a poached egg and cream sauce - suitable for brunch, lunch or dinner

Categories:  freezable ,
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Serving Size (151.68 g)
Servings 2
Amount per Serving
Calories 12.13 Calories from Fat 5.85
% Daily Value *
Total Fat 0.65g 1.99%
Saturated Fat 0.05g 0.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 168.09mg 14.01%
Total Carbohydrate 1.11g 0.74%
Dietary Fiber 0.67 g 5.38%
Sugars 0.26 g %
Protein 0.89g 3.55%
Vitamin A 332.41IU% Vitamin C 4.52mg%
Calcium 15.38mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby spinach, large, new potatoes, smoked haddock fillets, low-fat