Smoked Ham, Gruyere and Caramelized Onion Frittata


food network
30 mins (prep 10, cooking 20)
14 ingredients
4 to 6 servings


Categories:  red-potato , ham , italian , eggs , main-dish , breakfast , for-a-family , gruyere , cheese , dairy , brunch , onion ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (30.13 g)
Servings 4
Amount per Serving
Calories 72.13 Calories from Fat 65.7
% Daily Value *
Total Fat 7.3g 44.94%
Saturated Fat 4.58g 91.57%
Trans Fat 0.12g %
Cholesterol 23.26mg 31.01%
Sodium 15.49mg 2.58%
Total Carbohydrate 1.26g 1.68%
Dietary Fiber 0.0 g 0.0%
Sugars 0.24 g %
Protein 0.7g 5.6%
Vitamin A 249.61IU% Vitamin C 0.18mg%
Calcium 26.54mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra-large eggs, grated gruyere cheese, kosher salt and freshly ground black pepper, small onion, small red potatoes, diced smoked ham, canadian bacon, or
 

Comments