Smoked Ham Hash


MyRecipes.com
35 mins (prep 35)
14 ingredients
4 servings (serving size: about 1 cup)
Vary this recipe by using smoked turkey or rotisserie chicken in place of ham.

Categories:  cooking-light , winter , autumn , kid--friendly , american , pork , vegetables , summer , spring , quick~easy , main-dishes ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (255.37 g)
Servings 4
Amount per Serving
Calories 385.06 Calories from Fat 70.47
% Daily Value *
Total Fat 7.83g 48.18%
Saturated Fat 4.13g 82.53%
Trans Fat 0.12g %
Cholesterol 10.69mg 14.25%
Sodium 101.7mg 16.95%
Total Carbohydrate 88.15g 117.53%
Dietary Fiber 31.95 g 511.17%
Sugars 6.88 g %
Protein 13.87g 110.99%
Vitamin A 782.64IU% Vitamin C 9.24mg%
Calcium 562.96mg% Iron 11.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen hash brown potatoes, chopped onion, chopped red bell pepper, fat-free, chopped smoked ham, freshly ground black pepper, thinly sliced green onions, chopped fresh parsley
 

Comments