Smoked Kippers With Scrambled Eggs


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
2 servings
My mother would make a special breakfast on occasion of fresh smoked kippers and scrambled eggs served with lashings of hot buttered toast and mugs of steaming tea.Kippers are not just breakfast food but can be served for lunch or supper.

Categories:  for-1-or-2 , <-30-mins , seafood , fish , breakfast , number-of-servings , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (33.79 g)
Servings 2
Amount per Serving
Calories 167.34 Calories from Fat 117.0
% Daily Value *
Total Fat 13.0g 40.01%
Saturated Fat 8.15g 81.54%
Trans Fat 0.48g %
Cholesterol 42.15mg 28.1%
Sodium 173.17mg 14.43%
Total Carbohydrate 7.92g 5.28%
Dietary Fiber 0.53 g 4.26%
Sugars 7.39 g %
Protein 5.41g 21.65%
Vitamin A 396.04IU% Vitamin C 0.86mg%
Calcium 186.4mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
herring fillets, large eggs, white pepper
 

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