Smoked Leg of Lamb


Food.com
840 mins (prep 480, cooking 360)
10 ingredients
6-8 servings
This is written for a charcoal water smoker. I use a gas smoker and use wood chips instead of chunks. Prep time includes marinade time. Best if smoker temperature is held at about 225° F. Lamb is best when served at medium-rare(145° F) to medium(160°F). Submitted to www.recipezaar.com on April 8, 2010.

Categories:  lamb~sheep , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (439.29 g)
Servings 6
Amount per Serving
Calories 659.61 Calories from Fat 289.89
% Daily Value *
Total Fat 32.21g 297.31%
Saturated Fat 8.03g 240.81%
Trans Fat 0.0g %
Cholesterol 253.26mg 506.52%
Sodium 197.59mg 49.4%
Total Carbohydrate 3.51g 7.03%
Dietary Fiber 0.34 g 8.06%
Sugars 0.26 g %
Protein 78.92g 947.02%
Vitamin A 0.0IU% Vitamin C 0.27mg%
Calcium 31.59mg% Iron 6.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary, dried marjoram, minced garlic
 

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