Smoked Mackerel Noodles With Cucumber and Herbs


Food.com
15 mins (prep 10, cooking 5)
12 ingredients
2 servings
I adore smoked mackerel. It's a great source of omega oils. Any thin, Asian-style noodle will work nicely in this recipe, which can be served warm or cold. I often use Vietnamese rice noodles, about the thickness of linguine.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , lunch~snacks , easy , main-dish , seafood , fish , quick , number-of-servings , pasta , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (208.95 g)
Servings 2
Amount per Serving
Calories 486.56 Calories from Fat 252.45
% Daily Value *
Total Fat 28.05g 86.32%
Saturated Fat 3.43g 34.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1462.59mg 121.88%
Total Carbohydrate 51.66g 34.44%
Dietary Fiber 2.23 g 17.85%
Sugars 0.99 g %
Protein 9.63g 38.51%
Vitamin A 135.1IU% Vitamin C 1.01mg%
Calcium 22.01mg% Iron 3.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked mackerel, fresh ginger, chopped mint, chopped, chopped parsley
 

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