Smoked Mackerel Tarts


Food.com
50 mins (prep 30, cooking 20)
9 ingredients
4 servings
This delicious and quick dish is both full of flavour and filling. It can be pre-prepared and heated when ready, or eaten cold. It can also be made in to bite size snacks. I serve it as a meal with a small salad. (This is from the ASDA magazine)

Categories:  <-60-mins , served-hot , fish , cheese , brunch , appetizer , finger-food , eggs~dairy , time-to-make , served-cold , easy , presentation , main-dish , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (345.7 g)
Servings 4
Amount per Serving
Calories 560.98 Calories from Fat 278.82
% Daily Value *
Total Fat 30.98g 190.63%
Saturated Fat 8.27g 165.32%
Trans Fat 0.0g %
Cholesterol 3.75mg 5.0%
Sodium 422.67mg 70.45%
Total Carbohydrate 68.84g 91.78%
Dietary Fiber 11.56 g 184.95%
Sugars 1.2 g %
Protein 10.7g 85.63%
Vitamin A 2666.25IU% Vitamin C 22.36mg%
Calcium 356.85mg% Iron 18.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, frozen, soft, smoked mackerel, plum tomatoes
 

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