Smoked Oyster and Mushroom Soup
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This recipe comes from local chef Marlene van der Westhuizen's lovely cookbook, "Delectable". I find her recipes, ranging from France to South Africa, simple and practical. This one has tins in the ingredients yet manages to be sophisticated and quick to make. Do double the recipe if you like: this starter soup for 4 is rich so servings are small.

Categories:  beginner-cook , quick , bisques~cream-soups , soups-&-stews , french , appetizer , low-carb , low-in... , eggs~dairy , time-to-make , low-protein , low-calorie , oysters , <-30-mins , european , easy , shellfish , seafood ,
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Serving Size (125.87 g)
Servings 4
Amount per Serving
Calories 81.97 Calories from Fat 36.72
% Daily Value *
Total Fat 4.08g 25.08%
Saturated Fat 2.23g 44.52%
Trans Fat 0.0g %
Cholesterol 11.4mg 15.2%
Sodium 39.59mg 6.6%
Total Carbohydrate 8.85g 11.8%
Dietary Fiber 2.97 g 47.47%
Sugars 3.7 g %
Protein 5.52g 44.12%
Vitamin A 246.14IU% Vitamin C 11.33mg%
Calcium 102.43mg% Iron 2.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, smoked oysters, fresh ground black pepper