Smoked Rannoch Ham and Mango Salad


Food.com
10 mins (prep 10)
7 ingredients
2 servings
A really easy but wonderfully tasty salad suitable for light lunches, starters of side dishes.

Categories:  salad , for-1-or-2 , <-15-mins , seasonal , 3-steps-or-less , taste~mood , quick , romantic , scottish , low-carb , snack , low-in... , time-to-make , lunch~snacks , european , easy , meat , wild-game , number-of-servings , summer , deer ,
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Ingredients

Nutrition

Serving Size (151.94 g)
Servings 2
Amount per Serving
Calories 384.99 Calories from Fat 246.33
% Daily Value *
Total Fat 27.37g 84.22%
Saturated Fat 4.78g 47.8%
Trans Fat 0.0g %
Cholesterol 40.75mg 27.17%
Sodium 984.57mg 82.05%
Total Carbohydrate 7.34g 4.89%
Dietary Fiber 1.17 g 9.39%
Sugars 3.32 g %
Protein 28.12g 112.49%
Vitamin A 301.51IU% Vitamin C 5.74mg%
Calcium 605.38mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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