Smoked Salmon and Asparagus Quiche


Food.com
80 mins (prep 20, cooking 60)
13 ingredients
6 servings
An easy pat-in-the-pan crust makes quiche making a snap!

Categories:  main-dish , fish , asparagus , salmon , <-4-hours , brunch , saltwater-fish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (100.08 g)
Servings 6
Amount per Serving
Calories 512.12 Calories from Fat 274.68
% Daily Value *
Total Fat 30.52g 281.75%
Saturated Fat 4.1g 122.9%
Trans Fat 0.63g %
Cholesterol 4.58mg 9.17%
Sodium 574.03mg 143.51%
Total Carbohydrate 51.54g 103.08%
Dietary Fiber 1.74 g 41.72%
Sugars 4.08 g %
Protein 8.48g 101.75%
Vitamin A 9.25IU% Vitamin C 0.3mg%
Calcium 93.04mg% Iron 3.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
onion salt, smoked salmon, frozen, whipping cream, dried dill weed
 

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