Smoked Salmon and Cream Cheese Frittata


food network
25 mins (prep 5, cooking 20)
11 ingredients
4 to 6 servings


Categories:  fish , breakfast , for-a-family , dairy , cheese , brunch , spring , winter , easter , eggs , cream-cheese , skillet , main-dish , american , fall , summer , salmon , baking , lunch ,
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Ingredients

Nutrition

Serving Size (28.28 g)
Servings 4
Amount per Serving
Calories 65.29 Calories from Fat 27.27
% Daily Value *
Total Fat 3.03g 18.67%
Saturated Fat 0.7g 13.95%
Trans Fat 0.0g %
Cholesterol 6.8mg 9.07%
Sodium 719.16mg 119.86%
Total Carbohydrate 4.71g 6.28%
Dietary Fiber 0.0 g 0.0%
Sugars 4.4 g %
Protein 4.76g 38.08%
Vitamin A 20.45IU% Vitamin C 0.42mg%
Calcium 137.7mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, chopped fresh dill, freshly ground black pepper, chopped chives, smoked salmon, , salad
 

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