Smoked Salmon and Cream Cheese Frittata


Food.com
26 mins (prep 20, cooking 6)
11 ingredients
3-4 servings
This has to be the ultimate brunch! Serve sliced red onions and warm buns.

Categories:  beginner-cook , breakfast , fish , taste~mood , equipment , broil~grill , brunch , omelets-and-frittatas , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , holiday , low-calorie , <-30-mins , easy , oven , seafood , salmon , saltwater-fish , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (57.57 g)
Servings 3
Amount per Serving
Calories 156.5 Calories from Fat 136.08
% Daily Value *
Total Fat 15.12g 69.8%
Saturated Fat 1.86g 27.95%
Trans Fat 0.0g %
Cholesterol 2.27mg 2.27%
Sodium 133.27mg 16.66%
Total Carbohydrate 2.31g 2.31%
Dietary Fiber 0.49 g 5.91%
Sugars 1.4 g %
Protein 3.61g 21.66%
Vitamin A 868.28IU% Vitamin C 11.46mg%
Calcium 84.48mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, half-and-half cream, dried basil, salt and black pepper, thinly sliced smoked salmon
 

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