Smoked Salmon and Cream Cheese Omelet


Food.com
15 mins (prep 10, cooking 5)
7 ingredients
4 servings
From Betty Crocker Easy Weeknight Meals March 2002, this sounds really simple and good.

Categories:  <-15-mins , breakfast , fish , quick , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , seafood , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (93.8 g)
Servings 4
Amount per Serving
Calories 85.55 Calories from Fat 38.88
% Daily Value *
Total Fat 4.32g 26.61%
Saturated Fat 1.03g 20.62%
Trans Fat 0.0g %
Cholesterol 3.55mg 4.73%
Sodium 254.01mg 42.33%
Total Carbohydrate 6.36g 8.48%
Dietary Fiber 1.24 g 19.87%
Sugars 3.42 g %
Protein 5.98g 47.8%
Vitamin A 1471.79IU% Vitamin C 19.38mg%
Calcium 139.23mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft, flaked smoked salmon, chopped fresh chives
 

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