Smoked Salmon and Mashed Potatoes Salad #5FIX


Food.com
10 mins (prep 5, cooking 5)
5 ingredients
2 servings
5-Ingredient Fix Contest Entry. Mashed potatoes, olives and smoked salmon salad. Season with simply olive oil, salt and pepper. Fancy appetizer.

Categories:  technique , <-15-mins , for-1-or-2 , beginner-cook , north-american , 3-steps-or-less , quick , equipment , appetizer , time-to-make , served-cold , easy , presentation , american , simply-potatoes , number-of-servings , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (127.28 g)
Servings 2
Amount per Serving
Calories 381.17 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 34.16%
Saturated Fat 1.02g 10.22%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 443.9mg 36.99%
Total Carbohydrate 55.93g 37.29%
Dietary Fiber 7.47 g 59.75%
Sugars 14.8 g %
Protein 14.84g 59.34%
Vitamin A 105.35IU% Vitamin C 0.23mg%
Calcium 223.84mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed potatoes, smoked salmon
 

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