Smoked Salmon and Vegetable Cream Cheese Bagels


food network
10 mins (prep 10)
12 ingredients
2 servings


Categories:  carrot , breakfast , fish , quick , dairy , cheese , brunch , radish , cream-cheese , sandwich , american , celery , salmon , mixer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (263.88 g)
Servings 2
Amount per Serving
Calories 245.24 Calories from Fat 20.79
% Daily Value *
Total Fat 2.31g 7.11%
Saturated Fat 1.47g 14.7%
Trans Fat 0.0 %
Cholesterol 27.22mg 18.14%
Sodium 1600.27mg 133.36%
Total Carbohydrate 18.96g 12.64%
Dietary Fiber 0.62 g 4.97%
Sugars 13.05 g %
Protein 35.96g 143.82%
Vitamin A 268.7IU% Vitamin C 4.97mg%
Calcium 810.41mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sesame, smoked salmon, minced, finely chopped carrot, finely chopped celery, finely chopped, finely ground black pepper
 

Comments