Smoked Salmon and Watercress Salad with a Lemon-Caper Vinaigrette


food network
45 mins (prep 30, cooking 15)
23 ingredients
4 servings


Categories:  dinner , shallot , fruit , american , fish , meat , salmon , lunch , irish , lemon ,
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Ingredients

Nutrition

Serving Size (167.22 g)
Servings 4
Amount per Serving
Calories 365.66 Calories from Fat 354.69
% Daily Value *
Total Fat 39.41g 242.52%
Saturated Fat 8.43g 168.5%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 491.07mg 81.84%
Total Carbohydrate 3.02g 4.03%
Dietary Fiber 0.59 g 9.46%
Sugars 1.75 g %
Protein 2.7g 21.63%
Vitamin A 3803.83IU% Vitamin C 48.78mg%
Calcium 138.93mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pumpernickel bread, white pepper, minced shallots, minced garlic, chopped capers, freshly squeezed lemon juice, champagne vinegar, chopped fresh dill, chopped fresh parsley, freshly cracked black pepper, smoked salmon, thinly sliced, thinly sliced red onion, hard-cooked eggs
 

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