Smoked Salmon & Avocado Hand Rolls
10 mins (prep 10)
8 ingredients
1 serving (serving size: 3 rolls)
There's no raw seafood in this roll, so even those who avoid sushi for that reason can enjoy this. To save time, use the brown rice that you batch-cooked earlier in the week, or use a precooked variety. Resistant Starch: 2.6g

Categories:  rice~grains , fish , quick , main-dishes ,
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Serving Size (163.29 g)
Servings 1
Amount per Serving
Calories 519.25 Calories from Fat 35.55
% Daily Value *
Total Fat 3.95g 6.07%
Saturated Fat 0.8g 3.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 415.24mg 17.3%
Total Carbohydrate 109.27g 36.42%
Dietary Fiber 5.32 g 21.27%
Sugars 0.06 g %
Protein 11.04g 22.07%
Vitamin A 20.41IU% Vitamin C 0.64mg%
Calcium 52.94mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tomato slices, chopped red onion