Smoked Salmon & Caramelized Onion Omelet ( #13)


Food.com
27 mins (prep 12, cooking 15)
9 ingredients
2 servings
I am a little sad at the thought this is the final recipe to enter from my long-lost & newly found recipe treasure trove. BUT it does seem I have managed to end w/something I see as truly spec. (Times were estimated & prep time does include time to prepare ingredients) Enjoy!

Categories:  served-hot , for-1-or-2 , breakfast , fish , taste~mood , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , <-30-mins , presentation , seafood , number-of-servings , salmon , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (30.58 g)
Servings 2
Amount per Serving
Calories 138.51 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 46.03%
Saturated Fat 5.8g 57.96%
Trans Fat 0.24g %
Cholesterol 21.08mg 14.05%
Sodium 13.24mg 1.1%
Total Carbohydrate 1.05g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.04 g %
Protein 0.58g 2.32%
Vitamin A 233.31IU% Vitamin C 0.13mg%
Calcium 22.7mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, smoked salmon, fresh chives
 

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