Smoked Salmon Chowder
35 mins (prep 20, cooking 15)
15 ingredients
6 servings
A great way to use one of those salmon gift packs you got for Christmas. Uses no heavy cream and little butter, making it pretty healthy, as the only real oil is super healthy fish oil. The Wondra flour is not essential, but i like to use--makes for a smooth soup fast. Freezes well.

Categories:  <-60-mins , fish , equipment , soups-&-stews , one-dish-meal , time-to-make , easy , main-dish , seafood , chowders , salmon , saltwater-fish , stove-top ,
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Serving Size (109.52 g)
Servings 6
Amount per Serving
Calories 142.31 Calories from Fat 77.13
% Daily Value *
Total Fat 8.57g 79.15%
Saturated Fat 5.18g 155.26%
Trans Fat 0.32g %
Cholesterol 21.2mg 42.4%
Sodium 118.4mg 29.6%
Total Carbohydrate 16.03g 32.06%
Dietary Fiber 3.75 g 89.98%
Sugars 3.78 g %
Protein 2.27g 27.19%
Vitamin A 13524.38IU% Vitamin C 5.46mg%
Calcium 45.99mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, coarsely chopped onion, coarsely chopped celery, coarsely chopped green pepper, fat-free chicken broth, red potatoes, creamed corn, dried dill weed, dried parsley, low-fat yogurt