Smoked Salmon Dip
45 mins (prep 15, cooking 30)
12 ingredients
8 servings
From Super Food Ideas as part of a menu for 8 and was the starter. Times are estimated and the cooking time is the chilling time.

Categories:  <-60-mins , low-protein , low-calorie , dip , australian , carrots , low-carb , vegetable , appetizer , low-in... , time-to-make ,
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Serving Size (102.95 g)
Servings 8
Amount per Serving
Calories 112.3 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 60.92%
Saturated Fat 1.81g 72.36%
Trans Fat 0.0g %
Cholesterol 11.51mg 30.7%
Sodium 650.25mg 216.75%
Total Carbohydrate 13.11g 34.95%
Dietary Fiber 3.6 g 115.34%
Sugars 1.92 g %
Protein 8.4g 134.47%
Vitamin A 117.78IU% Vitamin C 5.37mg%
Calcium 371.28mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon rind, smoked salmon, celery rib, baby carrots