Smoked Salmon Frittata


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
A Whole Foods recipe.

Categories:  <-60-mins , lunch~snacks , seafood , fish , breakfast , salmon , brunch , saltwater-fish , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (84.03 g)
Servings 6
Amount per Serving
Calories 140.21 Calories from Fat 62.1
% Daily Value *
Total Fat 6.9g 63.72%
Saturated Fat 3.62g 108.55%
Trans Fat 0.16g %
Cholesterol 23.64mg 47.29%
Sodium 487.8mg 121.95%
Total Carbohydrate 11.38g 22.75%
Dietary Fiber 1.07 g 25.67%
Sugars 8.94 g %
Protein 8.06g 96.74%
Vitamin A 434.64IU% Vitamin C 3.62mg%
Calcium 229.92mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, fresh ground black pepper, smoked salmon, fresh tomatoes
 

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