Smoked salmon & mascarpone tortilla


BBC GoodFood
20 mins (prep 5, cooking 15)
8 ingredients
2 servings
A simple-to-follow recipe for a deluxe omelette that's the perfect size to share

Categories:  quick , easily-halved ,
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Ingredients

Nutrition

Serving Size (100.47 g)
Servings 2
Amount per Serving
Calories 178.22 Calories from Fat 97.92
% Daily Value *
Total Fat 10.88g 33.46%
Saturated Fat 1.77g 17.74%
Trans Fat 0.01g %
Cholesterol 1.63mg 1.08%
Sodium 420.48mg 35.04%
Total Carbohydrate 17.02g 11.35%
Dietary Fiber 0.7 g 5.56%
Sugars 1.3 g %
Protein 3.39g 13.58%
Vitamin A 32.39IU% Vitamin C 0.0mg%
Calcium 21.45mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, smoked salmon
 

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