Smoked Salmon Omelet


food network
10 mins (prep 5, cooking 5)
9 ingredients
2 servings


Categories:  frying , cream-cheese , eggs , main-dish , caviar , breakfast , american , quick , omelet , salmon , brunch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (91.34 g)
Servings 2
Amount per Serving
Calories 71.22 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 12.22%
Saturated Fat 1.82g 18.23%
Trans Fat 0.0g %
Cholesterol 51.25mg 34.16%
Sodium 145.39mg 12.12%
Total Carbohydrate 5.99g 3.99%
Dietary Fiber 1.28 g 10.26%
Sugars 1.86 g %
Protein 3.94g 15.77%
Vitamin A 1428.56IU% Vitamin C 19.59mg%
Calcium 86.34mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dill, light cream cheese, chopped smoked salmon, minced chives
 

Comments