Smoked Salmon Omelet With Red Onions and Capers
25 mins (prep 10, cooking 15)
8 ingredients
4 servings
I love smoked salmon, cream cheese, red onions and capers on a bagel. This uses the same ingredients in an omelet.

Categories:  breakfast , fish , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , <-30-mins , seafood , salmon , saltwater-fish ,
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Serving Size (44.59 g)
Servings 4
Amount per Serving
Calories 51.41 Calories from Fat 21.24
% Daily Value *
Total Fat 2.36g 14.51%
Saturated Fat 1.48g 29.53%
Trans Fat 0.08g %
Cholesterol 8.85mg 11.8%
Sodium 941.48mg 156.91%
Total Carbohydrate 2.9g 3.87%
Dietary Fiber 0.31 g 5.02%
Sugars 1.65 g %
Protein 4.84g 38.74%
Vitamin A 87.44IU% Vitamin C 0.21mg%
Calcium 109.48mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, smoked salmon, red onions