Smoked Salmon (Or Trout) Salad in Pita Pockets


Food.com
20 mins (prep 20)
9 ingredients
6 servings
This great no-cook recipe from the *Best Seafood Recipes* cookbook of the Australian Women's Weekly cookbook series is packed w/flavor + texture & perfect for a light lunch, patio party fare & to-go occasions (Time includes 15 min to shred, grate & chop ingredients). *Enjoy*

Categories:  beginner-cook , fish , quick , low-fat , low-cholesterol , lunch~snacks , <-30-mins , served-cold , easy , camping , healthy-2 , low-sat.-fat , taste~mood , brown-bag , low-in... , time-to-make , low-calorie , sandwich , presentation , seafood , salmon , healthy , saltwater-fish , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (41.88 g)
Servings 6
Amount per Serving
Calories 74.35 Calories from Fat 70.83
% Daily Value *
Total Fat 7.87g 72.6%
Saturated Fat 1.08g 32.48%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.61mg 12.4%
Total Carbohydrate 0.62g 1.25%
Dietary Fiber 0.54 g 12.93%
Sugars 0.08 g %
Protein 1.13g 13.57%
Vitamin A 43.94IU% Vitamin C 2.32mg%
Calcium 9.76mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, bibb lettuce, medium carrot, pita pockets
 

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