Smoked Salmon Quesadilla


food network
25 mins (prep 15, cooking 10)
13 ingredients
4 servings


Categories:  tomato , mexican , american , fish , monterey-jack , meat , avocado , salmon , cocktail-party , cheese , dairy , appetizer ,
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Ingredients

Nutrition

Serving Size (177.35 g)
Servings 4
Amount per Serving
Calories 317.2 Calories from Fat 141.12
% Daily Value *
Total Fat 15.68g 96.49%
Saturated Fat 4.79g 95.74%
Trans Fat 0.0g %
Cholesterol 13.89mg 18.53%
Sodium 522.3mg 87.05%
Total Carbohydrate 41.58g 55.43%
Dietary Fiber 20.58 g 329.22%
Sugars 4.51 g %
Protein 10.78g 86.21%
Vitamin A 580.25IU% Vitamin C 16.63mg%
Calcium 271.37mg% Iron 8.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, shredded monterey jack cheese, fresh dill
 

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