Smoked Salmon Salad


Food.com
45 mins (prep 15, cooking 30)
5 ingredients
2 servings
I bought some smoked salmon, not the lox style cured fish, but a section of the fish that had been smoked as one piece. After eating some of it plain, I decided to turn the rest of it into salmon salad and it was wonderful. Since salmon is so good for you, this might become a staple in my diet.

Categories:  <-60-mins , for-1-or-2 , 3-steps-or-less , fish , kosher , high-in... , brunch , low-carb , low-in... , time-to-make , 5-ingredients-or-less , lunch~snacks , easy , high-protein , seafood , number-of-servings ,
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Ingredients

  • 1 cup flaked smoked salmon (be sure to remove all of the pin bones and skin)
  • 2 tablespoons hellmann's mayonnaise
  • 1 teaspoon dried dill weed
  • 1/2 teaspoon dried onion
  • 1/4 teaspoon pepper

Nutrition

Serving Size (16.66 g)
Servings 2
Amount per Serving
Calories 103.58 Calories from Fat 103.68
% Daily Value *
Total Fat 11.52g 35.45%
Saturated Fat 1.6g 15.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 71.91mg 5.99%
Total Carbohydrate 0.47g 0.31%
Dietary Fiber 0.16 g 1.29%
Sugars 0.04 g %
Protein 0.06g 0.26%
Vitamin A 0.0IU% Vitamin C 0.13mg%
Calcium 2.67mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked smoked salmon, dried dill weed, dried onion
 

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