Smoked Salmon Tabouli


Food.com
10 mins (prep 10)
10 ingredients
4 servings
Another fabulous recipe for smoked salmon lovers from the November/December issue of 'donna hay magazine: turn simple into special'. A simple variation on tabouli, which really makes this a stand alone dish, and great therefore for take-to-work lunches. I recommend serving this with Jessica K's Pita Crisps Pita Crisps.

Categories:  salad , beginner-cook , onions , 3-steps-or-less , tomato , australian , fish , quick , brunch , south-west-pacific , potluck , low-fat , low-cholesterol , served-cold , lunch~snacks , easy , healthy-2 , <-15-mins , low-sat.-fat , free-of... , low-in... , time-to-make , egg-free , low-calorie , presentation , seafood , salmon , healthy , saltwater-fish , to-go... , vegetable , picnic ,
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Ingredients

Nutrition

Serving Size (134.92 g)
Servings 4
Amount per Serving
Calories 51.76 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 9.11%
Saturated Fat 0.69g 13.89%
Trans Fat 0.0g %
Cholesterol 0.36mg 0.48%
Sodium 48.93mg 8.16%
Total Carbohydrate 8.72g 11.63%
Dietary Fiber 1.98 g 31.7%
Sugars 4.95 g %
Protein 2.51g 20.06%
Vitamin A 5024.65IU% Vitamin C 81.03mg%
Calcium 108.4mg% Iron 3.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, small, natural
 

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