Smoked Salmon With Yogurt and Capers
10 mins (prep 10)
6 ingredients
4 servings
I found this idea in "Real Simple" magazine for an easy breakfast idea. It would also be good for a light lunch, brunch, or snack. If not serving right away (like a breakfast buffet) it would be best to change the order of the layering so that the salmon is next to the toast or else you will have icky soggy bread.

Categories:  for-1-or-2 , <-15-mins , low-sat.-fat , breakfast , fish , quick , brunch , snack , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , number-of-servings , salmon , healthy , saltwater-fish , healthy-2 ,
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Serving Size (4.57 g)
Servings 4
Amount per Serving
Calories 0.85 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 0.2%
Saturated Fat 0.01g 0.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 102.38mg 17.06%
Total Carbohydrate 0.18g 0.24%
Dietary Fiber 0.12 g 1.89%
Sugars 0.02 g %
Protein 0.09g 0.7%
Vitamin A 5.1IU% Vitamin C 0.16mg%
Calcium 1.48mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat plain yogurt, smoked salmon, fresh ground black pepper