Smoked Sausage and Beans Recipe


Taste of Home
151 mins (prep 15, cooking 60)
16 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

Nutrition

Serving Size (93.8 g)
Servings 8
Amount per Serving
Calories 136.96 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 75.58%
Saturated Fat 1.42g 56.8%
Trans Fat 0.0 %
Cholesterol 59.45mg 158.52%
Sodium 240.89mg 80.3%
Total Carbohydrate 0.56g 1.48%
Dietary Fiber 0.06 g 1.98%
Sugars 0.03 g %
Protein 19.95g 319.18%
Vitamin A 35.74IU% Vitamin C 0.26mg%
Calcium 11.99mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, fully cooked smoked sausage, minced fresh parsley, ground cumin, dash hot pepper sauce, or, cooked rice
 

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