Smoked Sausage With Broccoli and Cheese


Food.com
25 mins (prep 10, cooking 15)
6 ingredients
4 servings
Smoked sausage, broccoli and cheese over rice or noodles. Yummy!

Categories:  peppers , beginner-cook , 3-steps-or-less , low-carb , low-in... , time-to-make , lunch~snacks , <-30-mins , easy , main-dish , pork-sausage , pork , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (65.7 g)
Servings 4
Amount per Serving
Calories 154.9 Calories from Fat 57.96
% Daily Value *
Total Fat 6.44g 39.65%
Saturated Fat 4.3g 85.91%
Trans Fat 0.0g %
Cholesterol 28.99mg 38.65%
Sodium 938.04mg 156.34%
Total Carbohydrate 10.37g 13.82%
Dietary Fiber 0.0 g 0.0%
Sugars 8.49 g %
Protein 13.69g 109.49%
Vitamin A 569.92IU% Vitamin C 0.48mg%
Calcium 414.26mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked sausage, yellow bell peppers, broccoli florets
 

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