Smoked Trout and Cheese Omelette


Food.com
45 mins (prep 30, cooking 15)
8 ingredients
2 servings
adapted from Scottish Traditional Recipes, p. 73

Categories:  <-60-mins , for-1-or-2 , breakfast , fish , scottish , cheese , brunch , omelets-and-frittatas , egg , low-carb , low-in... , eggs~dairy , leftovers , time-to-make , very-low-carbs , european , easy , main-dish , number-of-servings ,
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Ingredients

Nutrition

Serving Size (59.95 g)
Servings 2
Amount per Serving
Calories 275.29 Calories from Fat 203.85
% Daily Value *
Total Fat 22.65g 69.68%
Saturated Fat 14.32g 143.25%
Trans Fat 0.48g %
Cholesterol 74.61mg 49.74%
Sodium 214.03mg 17.84%
Total Carbohydrate 7.84g 5.22%
Dietary Fiber 0.0 g 0.0%
Sugars 7.68 g %
Protein 10.72g 42.87%
Vitamin A 717.61IU% Vitamin C 0.9mg%
Calcium 339.26mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
trout fillets
 

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