Smoked Vegetables


Food.com
255 mins (prep 15, cooking 240)
10 ingredients
4 servings
Having grilled vegetables before I thought smoking them might be good as well.This is a base recipe and any combination of vegetables can be used.

Categories:  low-protein , side-dish , low-cholesterol , low-calorie , low-sat.-fat , low-carb , vegetable , low-in... , healthy-2 , low-sodium ,
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Ingredients

Nutrition

Serving Size (39.75 g)
Servings 4
Amount per Serving
Calories 189.42 Calories from Fat 178.38
% Daily Value *
Total Fat 19.82g 121.96%
Saturated Fat 2.73g 54.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 177.12mg 29.52%
Total Carbohydrate 2.76g 3.67%
Dietary Fiber 0.12 g 1.95%
Sugars 2.23 g %
Protein 0.2g 1.57%
Vitamin A 1.75IU% Vitamin C 0.07mg%
Calcium 6.12mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow squash, medium red onion, small red potatoes
 

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